Health & Fitness

October 5, 2016

PREP-FOOD AT UNIQUE1 HEALTH & FITNESS

Finding time to cook a healthy meal can seriously impact your gym routine, often leading you to snack and eat fast food. Now you can eat […]
September 20, 2016

Nabba British Finals

On the 28th of May we all took a trip down to southport to support Edward Bailey in the Nabba British Finals. After weeks and months […]
September 15, 2016

Nabba West Midlands Qualifiers

On the 24th of April 2016 Edward Bailey a member here at Unique 1 finally took the leap and entered into the Nabba west midlands qualifiers. […]
January 7, 2015

Six Pack Workout

The quest for a washboard stomach doesn't begin and end with abdominal workouts, but they are of paramount importance. The aim of this workout is to...