January 2, 2015

Our New Fitness Studio

The new fitness studio will be open on the 12th January 2015 and is available to our members to take advantage of. View our timetable to....
January 7, 2015

Workout Tips

It’s possible to get a super-effective workout in 30 minutes, and only do a few workouts a week, if you maximize your workouts...
January 7, 2015

Six Pack Workout

The quest for a washboard stomach doesn't begin and end with abdominal workouts, but they are of paramount importance. The aim of this workout is to...
September 15, 2016

Nabba West Midlands Qualifiers

On the 24th of April 2016 Edward Bailey a member here at Unique 1 finally took the leap and entered into the Nabba west midlands qualifiers. […]