News
January 7, 2015
It’s possible to get a super-effective workout in 30 minutes, and only do a few workouts a week, if you maximize your workouts...
January 7, 2015
The quest for a washboard stomach doesn't begin and end with abdominal workouts, but they are of paramount importance. The aim of this workout is to...
September 15, 2016
On the 24th of April 2016 Edward Bailey a member here at Unique 1 finally took the leap and entered into the Nabba west midlands qualifiers. […]
September 20, 2016
On the 28th of May we all took a trip down to southport to support Edward Bailey in the Nabba British Finals. After weeks and months […]